Below are the strength exercises we refer to in your training program (available via your registration dashboard). These are all body weight exercises and require very little extra equipment.
Don’t forget to keep drinking water and to rest between sets. Technique is always more important than the number of reps, so don’t exhaust yourself on the first run through.
The strengthening program can easily be replaced by a gym program if this is your preference.
Please consult a medical professional if you have injuries or concerns.