A MESSAGE FROM COACH KRYSTAL
This program provides you, a participant of the Great Aussie Hike, access to training programs to prepare your body for any distance you have chosen to complete.
The program is set up cycles of six weeks blocks. There are 4 sessions each week, comprising of:
- HITT Training
- Mobility/Stability Training
- Strength Training
- Cardio Training Session
The 4 sessions are available for your to complete each week in any order. Consider also including walks with team mates into your weeks, as well as a rest day. It is also important to plan around your lifestyle and time constraints. There is also no pressure to complete all the sessions each week. Just remember to stay balanced in the sessions that you are choosing over each cycle.