RESOURCES

Be prepared by having a look at these handy resources that will assist your team to get through the challenge

SNACKS

There is no doubt that everyone loves a snack, and they are also an essential fuel to keep you going whilst doing the challenge.

OM Dietitian has given some great suggestions of what snacks we should have pre & post exercising.

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ENERGY INTAKE

It’s important to balance your energy intake each day to help manage your activity needs.

This is even more vital when completing an endurance physical event.  Read through OM Dietician’s guide to help you prepare.

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ENERGY DISTRIBUTION

Learn how to prepare to ensure you have the right fuel at the right time of day to meet your body’s needs.

OM Dietitian helps make it easy to understand with this simple chart breaking down your daily energy distribution.

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PICK THE RIGHT TRAIL SHOE

Active Feet have some great tips and recommendations to ensure you are picking the right shoe. Check out this article on their website if you would like to know more information.

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7 TRAIL RUNNING ESSENTIALS

Thinking of running the challenge? You must check out the 7 essentials provided by Active Feet. Visit the page for more information.

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COLD WEATHER RUNNING

Active Feet has some great tips from a podiatrist that will help you keep moving no matter what the weather is. Check out this article for more information.

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