MENTAL HEALTH RESOURCES

IF YOU OR ANYONE YOU KNOW NEEDS HELP

Lifeline on 13 11 14
Kids Helpline on 1800 551 800
DirectLine Victoria drug/alcohol counselling on 1800 888 236
MensLine Australia on 1300 789 978
Suicide Call Back Service on 1300 659 467
Beyond Blue on 1300 224 636
Headspace on 1800 650 890
ReachOut at au.reachout.com
Care Leavers Australasia Network (CLAN) on 1800 008 774

Anxiety and depression checklist (K10) via Beyond Blue

A simple checklist that aims to measure whether you may have been affected by depression and anxiety during the past four week.

Read Here

Mental Health First Aid Courses

If you have a friend, family member or close colleague who has a mental illness, it is a good idea to sign up for mental health first aid training course.

Learn More

Mental Health Resources

A range of resources via DHHS to help look after your mental health during CoVID-19 pandemic.